Fitness Only

Monday and Wednesday 10:15-11:15 am Dance Fitness/Strength Training 10-up

Tuesday and Thursday 8-9 am Yogalates 10-up

Tuesday and Thursday 10:30-11:30 am Barre Fitness 10-up

Tuesday 6:15-7:15 and Thursday 7:15-8:15 pm Dance Fitness/Strength Training 10-up

Saturday 8-9 am Barre Fitness for ages 10-up

CLASS DESCRIPTIONS!

Yogalates: We will explore the basics of yoga and conditioning to build strength, flexibility, and harmony in all our body, mind, and spirit. Our focus will be personal best and finding the adventure of knowing ourselves more deeply with each breath we take.

Barre Fitness: A cardio class combined with strength and flexibility training. Just like the interval training of Zumba fitness, we will incorporate Barre work for maximum benefits in target areas and the increased stability of a support so we can build to stronger and more toned physique.

CLASS ATTIRE!

All Fitness participants want to wear lightweight shoes for easy lateral movement, a sports bra for ladies, and layered clothing. A towel and a water bottle are highly recommended. Jazz shoes or jazz sneakers are highly recommended.

Yogalates participants should wear layered clothing, no shoes, and bring a mat, towel, and water.

BOKWA/YOGA FITNESS DRESS CODE & TOP TEN QUESTIONS!

*Layered Clothing since you will start cool and warm up quickly

*Lightweight shoes/sneakers/dance sneakers so you can move easily

*Sports bra recommended for ladies due to the physical nature of the class

*Towel, water bottle, and a change of clothes if you don’t like to drive home sweaty

*YOGA STUDENTS- same attire as listed above and a mat. It is easiest barefoot, but you may wear shoes or socks if you desire.

  1. Do I need to have dance training?

    No. It’s set up like a fitness class and you follow along. We have 4 basic styles: Salsa, Cumbia, Regaetton, and Merengue. You learn the basics as you take the class. Bokwa is spelling and counting. No dance steps to learn and master.

  1. Do I sign up in advance? How do I reserve a spot?

    You come to class and sign in. We do not require advanced registration.

  1. How will I know if I like it?

    Your first trial class is free. It’s a win win!

  1. How do I join?

    We have a liability waiver you will fill out at your first visit. We will procure your e-mail to let you in on class changes, additions, events, and the like. There are no membership fees.

  1. How do I pay?

    We have three options. One is a drop in fee of $10. Second is a class card of ten classes for $80. Last is Unlimited Monthly Membership at $60 per month! You may take as many fitness classes in the month for this amount. Must be paid at the first of the month.

  1. Why Genesis Arts LLC and not a gym?

    We offer smaller class sizes than a gym and professional dancers/teachers who can break down the steps easily so you will not injure yourselves. Our director is also AFAA certified and knows how necessary it is to cater a class to the specifics of the people in the room, not just an ideal.

  1. What is the caloric burn for a class?

    This will be client specific based upon age, health, and exertion. We find is it usually clocked at 600-1000 calories!

  1. What do I wear to class?
    See our list above about what to wear and what to bring!

 

Be Sociable, Share!